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The King of Fruits – Durian : The Fact Southeast Asia has a fruit that is unique to the tropics. The name durian is taken from the characteristic skin of the fruit which is hard and has sharp curves so that it resembles a thorn.

His popular title is “the king of all fruit”. Durian is a controversial fruit although many people love it, but others are disgusted by its aroma.


Durian’s Nutritional Value and Nutrition

Reporting from wikipedia, every 100 g of seed coat contains 67 g of water, 28.3 g of carbohydrates, 2.5 g of fat, 2.5 g of protein, 1.4 g of fiber. And has an energy value of 520 kJ. Durian also contains lots of vitamin B1, vitamin B2, and vitamin C as well as potassium, calcium and phosphorus.

This fruit with prickly skin is also rich in anthocyanin, carotenoid, polyphenol and flavonoid compounds that function as antioxidants.

In one cup or about 234 grams of durian, usually contains the following nutrients:

  • Calories: 357
  • Fat: 13 grams
  • Carbohydrates: 66 grams
  • Fiber: 9 grams
  • Protein: 4 grams
  • Vitamin C: 80% percent of daily value
  • Thiamine: 61% of daily value
  • Manganese: 39% of daily value
  • Vitamin B6: 38% of daily value
  • Potassium: 30 percent of daily value
  • Riboflavin: 29 percent of daily value
  • Copper: 25 percent of daily value
  • Folate: 22 percent of daily value
  • Magnesium: 18 percent of daily value
  • Niacin: 13 percent of the daily value

The Content And Benefits Of Durian Fruit

In Malaysia, the leaves, bark, roots and fruit of durian have been used in traditional medicine for various ailments, such as high fever, jaundice, and skin conditions.

  1. High in antioxidants

Durian fruit contains high levels of antioxidants. Antioxidants are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease.

  1. Fiber

The benefits of durian are also produced by the fiber contained in it. Fiber in a diet consisting of fruits, vegetables, and whole grains has been shown to be able to lower cholesterol levels, and is good for blood circulation and heart health.

  1. Potassium

Durian also contains potassium which is believed to provide various benefits for the body. There are at least 436 mg of potassium in 1 durian fruit. Potassium itself can help the body in maintaining healthy muscles, bones, nerves and blood vessels, as well as lowering high blood pressure.

  1. High in carbohydrates

For people who do not have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian fruit, there are about 150 calories. This amount is enough to be a filling source of energy-boosting food.

The Spread of Durian in the World


Wikipedia, the center of durian diversity is the island of Borneo. The surrounding areas also have some durian germplasm, such as Mindanao, Sumatra, and the Malay Peninsula, although not as abundant as Kalimantan. However, the main durian exporter is Thailand, which is able to develop high-quality cultivars and good cultivation systems. Other places that cultivate durian with an export orientation are Mindanao in the Philippines, Queensland in Australia, Cambodia, Laos, Vietnam, India and Sri Lanka.

In the Philippines, the center of durian production is in the Davao area on the island of Mindanao. The Kadayawan Festival is an annual celebration of durian in Davao City.

Wise in Consuming Durian Fruit

For those of you who are durian lovers, you should pay attention to the amount of consumption so that the benefits of durian can still be obtained. If consumed in excess, durian can cause discomfort in the stomach, such as bloating, vomiting, and even diarrhea.

For diabetics, you should avoid eating durian because this fruit contains high sugar levels. If consumed without supervision, durian is feared to disrupt the stability of blood sugar levels.

In addition to diabetics, breastfeeding mothers and pregnant women are also advised to consult a doctor before consuming this fruit.

In addition, it is not recommended to consume durian fruit at the same time as consuming alcohol. Durian fruit contains substances that can inhibit the performance of enzymes in the digestive tract in digesting alcohol. If taken together, it has the potential to cause nausea, vomiting, and heart palpitations.

Even though it has a sharp aroma, durian fruit is still the prima donna for those who like it. Has nutritional content and is also rich in benefits. Even so, you must remain wise in consuming it because of the side effects of the king of this fruit. Consult a doctor if necessary for your future health.

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